Endurance & Race Nutrition for Runners (DEMO SERVICE)

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Endurance & Race Nutrition for Runners (DEMO SERVICE)

Lillian Foster (Demo Profile)

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Idioma

English, Spanish
Formato del servicio

United States
Ubicación

Miami, FL, USA

Descripción del servicio

Works with runners and race-focused athletes seeking nutrition plans for endurance, performance optimization, recovery, and race preparation.

Preguntas frecuentes

Is this service suitable for beginner runners or only competitive athletes?

This service is designed for both recreational and competitive runners preparing for races, with nutrition strategies adapted to your experience level and training volume.

Do I need to be training for a specific race to start?

No. You can start even if your race date is not fixed. Nutrition plans are adjusted as your training schedule and race goals evolve.

Are meal plans and supplements included?

You will receive personalized nutrition guidance, meal structure, and fueling strategies. Supplement recommendations are optional and based on individual needs and evidence-based practice.

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5 estrella

4 estrella

3 estrella

2 estrella

1 estrella

$50.00

Initial assessment and short-term nutrition plan to support training and race preparation, focused on fueling basics, hydration, and immediate performance improvements.

2 weeks Entrega

1 Sesiones

nitial nutrition assessment
Training and race goals review
Personalized fueling guidelines
Hydration and electrolyte strategy
Basic supplementation advice

$140.00

Personalized nutrition coaching aligned with your training cycle, designed to optimize endurance, recovery, and race-day fueling through structured guidance and follow-up.

1 month Entrega

3 Sesiones

Detailed nutrition assessment
Personalized training and race nutrition plan
Meal timing and fueling strategies
Recovery and injury-prevention nutrition
Plan adjustments based on training feedback

$248.00

Comprehensive nutrition coaching for race-focused runners, including advanced fueling strategies, race simulation planning, and ongoing adjustments throughout the preparation phase.

2 months Entrega

6 Sesiones

Full performance and nutrition assessment
Advanced endurance fueling strategies
Race-week and race-day nutrition plan
Hydration, electrolytes, and supplementation protocols
Ongoing plan adjustments and performance tracking
Direct support between sessions

Lillian Foster (Demo Profile)

Registered Dietitian Nutritionist (RDN)

Location: United States

Valoración: $50.00 - $100.00

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